As a reproductive endocrinologist specializing in women’s performance and hormone health, I encounter women struggling to thrive within their changing hormonal life stages. Juggling the [...]

“Belly fat” is a common concern for many women along their transition to menopause. Several factors contribute to changing body composition, such as less time [...]

Loss of muscle and bone mass is an alarming concern for aging women, as it poses a significant threat to their vitality and independence. As [...]

For many years, athletic performance has been primarily studied through the lens of male physiology. The knowledge accumulated from these studies has often been generalized [...]

Nutrition and training are crucial factors that can greatly impact the performance and overall health of female athletes. As women participating in various sports and [...]

Menopause is a natural phase of a woman’s life, marking the end of the reproductive years and the beginning of a new chapter. But for [...]