Blog
The Case for Training with Your Menstrual Cycle
For many years, athletic performance has been primarily studied through the lens of male physiology. The knowledge accumulated from these studies has often been generalized [...]
Nutrition and Training Tips for Female Athletes
Nutrition and training are crucial factors that can greatly impact the performance and overall health of female athletes. As women participating in various sports and [...]
5 Strategies for Managing Menopause with Confidence
Menopause is a natural phase of a woman’s life, marking the end of the reproductive years and the beginning of a new chapter. But for [...]
The Role of Strength Training for Women in Midlife
As women enter midlife, maintaining a strong and healthy body becomes increasingly important. This is the phase where hormonal changes can lead to a decrease [...]
A Guide to Optimal Fueling for Female Athletes
As more and more women are participating in sports at a high level, their unique nutritional needs as athletes are becoming increasingly important. Proper fueling [...]