Why SIT Training Is Becoming the New HIIT (And When to Choose Each)
Fitness trends come and go, but some approaches prove themselves [...]
Is Zone 2 Training the Missing Link in Your Fitness Routine?
It is a common sentiment that high-intensity workouts are necessary [...]
The Mitochondria–Muscle Connection: How Your Cells Power Strength and Endurance
Some days, your muscles feel miraculous on a great training [...]
Is Your Period Trying to Tell You Something? What Cycle Changes Really Mean
Most women grow up learning that periods are a predictable [...]
How Female Hormones Influence Strength, Energy, and Resilience
From the playing field to the boardroom, women are performing [...]
Is Your Period Irregular? Understanding Changes in the Menstrual Cycle
For many women, a regular menstrual cycle is a familiar [...]
Could Delaying Osteoporosis Screening Be Riskier for Active Women?
Many active, athletic women in midlife believe osteoporosis is a [...]
The Safety of Hormone Therapy for Headaches
Headaches are a common health concern, affecting nearly 50% of [...]
How Polycystic Ovarian Syndrome Can Affect Your Body and Mind
Polycystic Ovarian Syndrome (PCOS) is a prevalent but often misunderstood [...]
How to Tackle Relative Insulin Resistance During Midlife
Midlife can often feel like a perplexing transition, especially for [...]