How Polycystic Ovarian Syndrome Can Affect Your Body and Mind
Polycystic Ovarian Syndrome (PCOS) is a prevalent but often misunderstood [...]
How to Tackle Relative Insulin Resistance During Midlife
Midlife can often feel like a perplexing transition, especially for [...]
What Impacts Female Performance
When it comes to female performance, both in athletic pursuits [...]
Weighing the Benefits and Risks of Hormone Therapy Over Time
The latest recommendations from the Menopause Society (formerly known as [...]
Managing Hormonal Shifts and Well-Being
Hormonal shifts are a natural part of life, especially as [...]
Understanding the Link Between Belly Fat and Stress Response
“Belly fat” accumulation is a common issue many individuals face, and [...]
Why Creatine Should Be in Every Active Older Woman’s Arsenal
Loss of muscle and bone mass is a pressing concern [...]
The Case for Training with Your Menstrual Cycle
For many years, athletic performance has been primarily studied through [...]
Nutrition and Training Tips for Female Athletes
Nutrition and training are crucial factors that can greatly impact [...]
5 Strategies for Managing Menopause with Confidence
Menopause is a natural phase of a woman’s life, marking [...]